Yohimbe side effects

Yohimbe is a type of tree which is found in West Africa region. For several years, it has been used by local people for medical purposes. They used it in treating a lot of sexual problems, fever, hypertension, cough and depression.  Yohimbe bark is used in extracting tryptamine alkaloid yohimbine. This is purified and then supplied as a form of herbal medication. It has been particularly used in lots of body building and sexual performance enhancing products.  Certainly, there are plenty of alkaloid benefits for the body. However, there are also many side effects of yohimbe which could be harmful to your health. These side effects are not only dangerous to the body. In severe conditions, they can also lead to death. Therefore, it is very important to know about the side effects in order to avoid these conditions.  Let us take a look at the benefits and the side effects of yohimbe.

Even if it is used throughout the world, yohimbe has plenty of side effects in almost all the cases. Majority of the side effects are caused by overdose or prolonged use of this medication. Listed below are several side effects of the yohimbe extract. These will help you understand how important it is to use this herbal medicine in its prescribed dose.

  • Let us begin with the general side effects. Some of the most common and general side effects of yohimbe include headache, excess sweating, increase in body temperature and frequent urination.
  • Other side effects of this medication are vomiting, other gastrointestinal problems and nausea.
  • Some cardiovascular problems such as high blood pressure and increased heart rate will show up. Sometimes, it will cause a drastic reduction in blood pressure. This is because the yohimbe bark may have a direct effect on the blood vessels.
  • Other side effects of yohimbe bark are irritability and anxiety.
  • Furthermore, yohimbe can affect the nervous system in a few cases.  Its side effects are excitation, tremors and dizziness.
  • High dosage of yohimbe can lead to fatigue, renal failure and paralysis.
  • If yohimbe is used for a long period of time, it may result to some toxic effects on the body.
  • Those suffering from problems related to blood pressure, kidney and liver must not use yohimbe because it will cause further complications.
  • This alkaloid must not be used by nursing and pregnant women.
  • If yohimbe is taken with products which have high amounts of tyramine, the side effects may be enhanced.

Now, you have already understood the importance of taking yohimbe extract in its proper amount.  The side effects of yohimbe are common considering that the difference between the prescribed quantity and the overdose is just several micrograms.  Thus, a lot of people are easily affected with overdose.

March 4, 2013

Whey protein weight loss

Whey protein is a type of high quality protein which is easily digested. It is derived from milk. It is a mixture of little fat, globular proteins, minerals and lactose. Whey is the byproduct of the production of cheese. It is the liquid that is left behind after the milk will coagulate.  Thus, whey has an extremely small amount of fats.  But it is very abundant in amino acids.  Whey protein is known to be a complete source of protein. The liquid whey is removed following cheese production. Then it is processed by drying or removing the lipids and non-protein substances. Usually, it is available in a powdered form.

Whey protein is capable of facilitating the building and repairing of muscles.  It stimulates protein synthesis because it is a source of branched chain amino acids. Besides building and maintaining muscle, there are other benefits of whey protein. It strengthens the immune system, manages weight and improves the cardiovascular health.  Women can obtain an important benefit of whey protein. It improves bone health and decreases the risk of osteoporosis. This is a condition which more frequently affects women over the age of fifty years old.

Whey protein weight loss diet can be very helpful for those who want to lose weight.  Proteins help in building lean muscles. When the body builds lean muscles, it will burn more calories. Proteins can help in maintaining or preserving lean muscles.  If adequate protein is not present, there is a possibility that lean muscles will be lost as you try to lose excess fat through workout programs or exercises.  Bear in mind that our bodies need more calories in burning or digesting proteins when compared to other nutrients such as carbohydrates. Thus, if protein is increased in the diet, more calories will burn. As a result, the process of fat burning is accelerated.

Another reason why whey protein weight loss supplements is helpful in losing weight is that it can help a person feel fuller for a longer period of time. So, your hunger or appetite is reduced.  Numerous studies regarding whey protein have pointed out that it has a compound called glycomacropeptide or GMP. This stimulates the release of an appetite suppressing hormone in the body. Apart from this, proteins which include whey protein may be helpful in regulating the blood sugar level. This is possible by slowing down the absorption of glucose in the bloodstream.  Even this can reduce hunger by reducing the secretion of insulin.

March 4, 2013

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