Archives – February, 2013

Magnesium for migraines

Migraine type of headache is somewhat common. More often than not, it can be an incapacitating disorder which is characterized by severe attacks of headache. It is accompanied by symptoms such as increased sensitivity to light and sound, nausea and vomiting.  About one third of its sufferers experience an aura. It is a sensory disturbance that indicates the onset of migraine.

There are some natural herbs and minerals which are proven to be effective in reducing both the frequency and effect of migraine headache.  In medical studies, one of the most promising supplements is magnesium.

Why is it important to supplement with magnesium?

Based on strong clinical evidence, migraine sufferers are more likely to suffer from magnesium deficiency when compared to those who do not have migraine headaches.  In a study published in Biological Trace Element Research, those suffering from migraine supplement with 500mg of magnesium oxide every day.  Researchers discovered that supplementation of magnesium can have significant effects on all the indicators of migraine.  If supplementation is consistent, it can reduce the number of migraines being suffered, the intensity of attacks and also the number of days which headaches will last. Read more

Other studies have shown that magnesium supplementation will not be effective for all migraine sufferers. Evidence shows that deficiency in magnesium can occur to almost half of the sufferers.  Since magnesium supplementation is cheap as well as safe, there is actually very little downside if you add magnesium to your diet. This is particularly true if you suffer from migraine headaches regularly.

Prevention of Magnesium Deficiency by Changing your Diet

Not all of us favor the idea of supplementation. Fortunately, it is simple to change your diet in ways which will be helpful in preventing magnesium deficiency.

In your weekly menu plan, you can add plenty of nuts, whole grains, beans and dark green vegetables.  Avoid drinking soft drinks and coffee. Drink a lot of unfiltered hard water instead.

Magnesium is abundant in all kinds of tasty and healthy foods.  Thus, it can be easy to somewhat switch up your diet by including more of this helpful and remarkable mineral.

February 28, 2013

L-lysine for cats

L-lysine is a type of amino acid which occurs naturally. It inhibits the growth of herpes virus in the body of a cat.  One of the extremely common Upper Respiratory Infection in cats is feline herpes. It is due to the herpes virus.  This virus can spread through air. It replicates in the cat’s upper respiratory tract. It is very contagious. Majority of cats get this infection by constant interaction with new cats, as kittens from their mothers or by thriving in an environment where there are stray and multiple cats present. The clinical indications of this infection are congestion of the sinus, eye discharge, sneezing and squinting.

This feline infection will not be contagious to humans or dogs. Cats are the only ones affected.  At some point, almost every cat becomes infected with this virus. Therefore, it is very important for every cat owner to be aware of this infection, its prevention and its methods of cure. Feeding a cat with l-lysine supplements is one of the most effective ways in treating feline herpes virus. In the next section, we will learn the amount of lysine that should be given to cats and also if there are any side effects associated with it.

L-Lysine for the Cats

As previously mentioned, lysine is an essential amino acid present in proteins. This is used in treating feline herpes virus.  Hence, many cat owners prefer to give their cats lysine supplements in treating the herpes symptoms in cats.  These are amino acid dietary supplements.  Despite the fact that most cats are capable of suppressing the herpes virus with their immune systems, several cats will suffer from chronic or recurrent feline herpes virus. This can be suppressed by lysine to a great extent. Though, there may be many antibiotics and antiviral medications available in the market, a lot of veterinary ophthalmologists recommend oral lysine for cats that suffer from herpes virus.  The lysine pill can either be added to the food of the cat or may be placed directly into the mouth of the cat.

Its Side Effects

Although, lysine is quite effective in the treatment of URL, there are several possibilities that it can result to adverse effects on the health of a cat.  Some cats are very sensitive to this drug. They can exhibit symptoms such as seizures, swelling of the face, persistent scratching, pale gums, hives, vomiting and diarrhea after taking lysine. Lysine can also have reactions with other supplements and vitamins. In reality, if the drug is given in huge doses, the cat will develop toxicity to other antibiotics. These are kanamycin, streptomycin, gentamicin, other penicillin-based drugs, neomycin, amikacin and tobramycin. Check out this article too.

February 27, 2013

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