Almond milk nutrition

January 17, 2013

Almond milk is a remarkable dairy-free substitute. It is not only an alternative of milk but can also be added to recipes that require milk. Since it is dairy-free, it is also a fantastic vegan substitute. Individuals who have excessive gas problems on ingestion of soy milk can make use of almond milk without having to worry of any problems. Moreover, almond milk is a wonderful lactose-free alternative. Therefore, almond milk is considered a great substitute for milk.

Protein Content – Protein is necessary for the growth and repair of different body parts. Almond milk has far lesser protein content in every serving than cow’s milk or soy milk. One serving of cow’s milk has eight grams of proteins while soy has seven grams. Almond milk has only one gram of the essential protein. Hence, if you are not drinking cow’s milk and consumes almond milk on a regular basis instead, it is important to consume other foods rich in protein. This is to meet the adequate protein requirements of the body.

Fat Content - Almond milk is filled with both mono and polyunsaturated fats. This means that almond milk is beneficial in reducing the risk of heart diseases. The omega-fatty acids present in almond oil can be helpful in reducing the bad cholesterol in the blood. In addition, almond milk has no transfats or saturated fats and cholesterol.

Vitamin and Mineral Content - Almond milk supplies the body with high levels of vitamin E, manganese and selenium. Manganese has a vital role in the activation of enzymes in the body. Together with phosphorus, manganese contributes to keeping the bones and teeth healthy. On the other hand, vitamin E which is an anti-oxidant protects the cell membranes by destroying the free radicals that will harm them.

Conversely, selenium is good for immune system functioning, thyroid gland metabolism and reproduction. The magnesium present in almond helps in breaking down the food consumed and converted into energy. Furthermore, it assists the functioning of the parathyroid glands. These are responsible for hormone production to ensure good health of bones. Moreover, potassium present can help to maintain normal blood pressure. But almond milk does not have B vitamins.

Filed under: Food Supplements

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