Benefits of almond milk

February 18, 2013

Filled with Essential Nutrients – Almonds are abundant in proteins. It is also full of calcium, vitamin E, manganese, magnesium, iron, potassium, selenium, fiber, zinc and phosphorus. It helps reduce LDL cholesterol and protects the heart because it is full of healthy flavonoids. High levels of vitamin E can ensure potent antioxidants in the body. Antioxidants are capable of inhibiting the growth of free radicals which can lead to cancer. Almond milk has numerous vital nutrients. Unlike other milk, it does not need to be fortified with vitamins and minerals.

Lactose-free – Lactose is the sugar present in cow’s milk. A lot of people are lactose intolerant. Consumption of milk can lead to diarrhea, abdominal discomfort and bloating in these people. Almond milk is derived from plant and does not have lactose. This is because it is extracted from almonds which happen to be a nut. Thus, it can be an easy substitute if in case cow’s milk cannot be used.

Useful for the Skin and Eyes – Pure almond milk can be included in the diet to ensure healthy skin and eyes. It has moderate amounts of vitamins A and E. They are necessary for the maintenance of healthy skin. They are also essential in keeping the eyes in good condition so that they will easily adjust to the differences of light in the environment.

Pure and Can be made at Home – Extracting almond milk at home can be easy without putting much effort. It can also be stored without using additives and preservatives. Thus, it is appropriate to say that its consumption is very healthy! It has been proven that in order to increase the production of milk; cows are injected with growth hormones and antibiotics. As a result, there may be allergic reactions and harmful side effects. Several can even be as bad as some types of cancers.

Low in Calories – Almond milk is extremely healthy and good for individuals who want to lose weight. It has no cholesterol and saturated fats. It has fewer calories. Its health benefits can keep anyone fit and fine because it is loaded with nutrients.

Healthy Option for Diabetics – Carbohydrates present in various foods is converted into sugars. This will increase the sugar content in the body. This is not desirable for those suffering from diabetes. Diabetics can use almond milk as a better alternative to cow’s milk. It has lesser amount of calories and carbohydrates. The body is completely capable of digesting the sugars. It also derives energy for better functioning since almond milk has low glycemic nature.

Filed under: Food Supplements

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