Benefits of Ginger Root

November 25, 2012

Ginger root comes from Asia and is considered a wonderful herb. It is actually a stem and not a root even if it grows underground. For centuries, the benefits of ginger roots are known to all human beings. Nowadays, research studies have determined that it has a lot more remarkable qualities. Ginger root can be used in many various forms. Anyone can use ginger root extract as a form of dietary supplement. You may add freshly grated ginger root to your salads and also to your favorite dishes or perhaps, drink ginger root tea.

Health Benefits of Ginger Root

The benefits of ginger can be attributed to the presence of high amount of nutritional components in it which include minerals such as vitamins B6, C and E, magnesium, potassium, copper, calcium and zinc. Ginger root contains an active ingredient which is known as gingerols. This has the best anti-inflammatory properties. As a natural pain reliever, ginger root can be used in treating menstrual cramps, migraine headache and pain on the lower back.

People who suffer from osteoarthritis or rheumatoid arthritis can make use of ginger root through external or internal application in order to obtain relief from pain in the joint and inflammation. Ginger root extract can be used regularly for pain relief instead of using over-the-counter pain relieving medications. If pain relieving medicines are used for a prolonged period of time, they may have adverse effects on the health conditions of people. However, ginger root extract may be used without having to worry of the side effects. Instant relief from pain and joint inflammation is achieved by placing a warm compress with fresh ginger root on the affected area.

Ginger root is beneficial for the digestive health. It facilitates the break down of protein molecules in order to prevent indigestion. Once it is consumed, ginger root releases a warm sensation which provides a relaxing effect on the muscles of the stomach. As a result, it gives relief from nausea caused by pregnancy, motion sickness or any other disorder of the health. A person who suffers from an upset stomach can drink a cup of ginger tea in order to obtain relief from bowel discomfort and other indications of gastrointestinal disorder. It produces improvement in the digestive system by neutralizing the acids in the stomach and increasing the production of essential juices for digestion.

Ginger root contains proteolytic enzymes which could control the effects of autoimmune disease. A high level of immune complex compound in the bloodstream can make the immune system begin to mistakenly attack healthy cells of the body and lead to their destruction. The proteolytic enzymes in ginger can reduce the level of immune complexes and will restore the immune system’s strength and resistance power.

Hawthorn berry is a tiny, red fruit produced by plants belonging to the genus Crataegus. It is one of the popular herbs used in the traditional medical systems of Asia, Europe and other different regions. Generally, these plants are found as trees or shrubs with branches that are thorny. Thus, hawthorn berries are also called thorn apple. Even if several species of hawthorn are grown for ornamental purposes, these plants are very valuable due to their medicinal properties. Today, these berries can be obtained in extract, tea and tincture form.

Filed under: Food Supplements


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