Bilberry Benefits

November 9, 2012

Although the bilberry fruit is a native berry of the European continent, it can also be found in Asia and some regions of North America. It is closely associated with other berries such as huckleberry, cranberry and blueberry. But when it comes to taste and color, it usually resembles to the American blueberry. The bilberry or Vaccinium myrtillus plant can grow to become a tiny shrub of approximately 16 inches. It bears fruit during the summer season. Then, the berries bloom during the late summer and become dark purple in color. The bilberry fruit has numerous benefits and can be a remarkable option to choose for overall health. Let us have a look at several of these benefits.

Health Benefits of Bilberry

There are some benefits of bilberry which we can discuss about. These are provided below:

Improves Vision – Bilberry helps to improve a person’s vision. It helps in improving the vision and also in preventing the onset of other problems of the eyes. This is possible since it has active compounds termed as anthocyanosides which help to prevent problems such as glaucoma, cataracts and poor night vision. Moreover, it reduces the rate of macular degeneration. Hence, the benefits of bilberry for the eyes are many and extensive.

For the Health of the Digestive Tract – One of the most important benefits of bilberry is that it aids in fighting against several stomach and digestion problems. Thus, it promotes digestive health. It has been noted that the intake of bilberry fruit can help in combating problems of dysentery, diarrhea and indigestion. It can also fight against some other diseases, problems and infections of the stomach.

Improves Immunity – Bilberries contain high amounts of antioxidants which help in fighting against free radicals of the body. For this, they aid in the oxidization process in the body and boost the immune system. As a result, a person will not frequently be affected with infections, common cough and colds.

Improves Blood – There are quite a lot of flavonoids present in the bilberry fruit. These flavonoids have the capacity for thinning the blood. Hence, they prevent weakness of the capillaries in order to promote a healthy heart. In addition, it is also responsible for treating some blood and vascular disorders such as varicose veins and angina.

Promotes Health in Women – Bilberries also have the capability to prevent and alleviate menstrual cramps in women. Aside from that, regular intake of bilberry fruit can help in treating the onset of ulcers as well as preventing fibrocystic breast disease. Thus, it is a wonderful choice in order to improve the overall health of women.

Anti-Inflammatory Properties – The bilberry fruit contains anti-inflammatory properties. It aids in the healing process from any wound or burn. Furthermore, it helps in clearing the mucous membranes of the throat, mouth and nose.

Promotes Healthy Heart – The consumption of bilberry helps in preventing the onset of low and high blood pressure. It also increases the blood supply to the nerves and also in blood purification. It can also help in treating and preventing the onset of diabetes.

Other Benefits of Bilberry

• It can be used to make jams and preserves together with wines and liquors.
• It may be used in treating sore and strep throats.
• It helps in fighting against numbness, skin ulcers and itching.
• Bilberry has active tannins which can help in preventing excessive bleeding. This is possible because of its astringent properties.
• Moreover, the bilberry tea can be used and is known to prevent a lot of health

Filed under: Food Supplements

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