February 17, 2013
Krill is known to be fish oil. It comes from the species which belong to the Euphausia superba. Both krill and shrimp are crustaceans. They are approximately 1-6 centimeters in length. Oil is obtained from these crustaceans. One of the most important benefits of krill oil is that it is rich in omega-3 essential fatty acids. But before anyone consumes krill oil, its side effects must also be taken into consideration.
Krill oil is popular for its nutritional value. Anyone can have a large number of benefits if krill oil is included in the daily diet. It is a rich source of vitamins E, A and D. Moreover, it is a good source of astaxanthin which happens to be an antioxidant. Let us now take a look at the benefits of krill oil.
The oil can adversely react with the medications you are taking right now. Based on some studies, it may interfere with medicines for blood thinning. If this is the case, you can opt for other available fish oil supplements. However, you need to consult your healthcare professional before using krill oil.
Some individuals can be allergic to krill oil. This is possible if an individual is allergic to seafood. Several of the allergies are lightheadedness, hives, diarrhea, swelling all over the body, severe pain in the abdomen and many more. Even if there are lots of benefits of krill oil, this may not be appropriate for one and all. Hence, you can go through an allergy test prior to using the supplements in order to avoid any health complication.
Having bad breath is one of the side effects of krill oil. Some people say that it will depend on the quality of the oil being used. If the krill oil has good quality, bad breath can be avoided. Nevertheless, little is known on how to test the quality of the krill oil.
Before you start taking krill oil, it is best to speak with your healthcare professional. It may be necessary to undergo an allergic test. In case, you feel something different after consuming krill oil, you have to consult with your doctor immediately. This oil can have life-threatening side effects.
Filed under: Food Supplements