Turmeric side effects

March 4, 2013

The side effects of turmeric are common.  These occur especially when the spice is used in large doses. But in scientific circles, researchers will still determine if the positive benefits outweigh its side effects.  Basically, the key to avoid bad reactions from turmeric is through common sense and moderate consumption.

Although research findings are incomplete, early tests show that turmeric is an antioxidant. It possesses a lot of indicators necessary in fighting cancer.  Take note that herbs and spices must not be used as replacements for medical therapies. Instead, they can be used along with a health regimen prescribed by a doctor. Turmeric helps in reducing blood sugar and can act as an anti-inflammatory agent. It has an important role in decreasing the effects of Alzheimer’s and cardiovascular disease.

There are many side effects of turmeric which fall into the negative category. Majority of them are due to excessive consumption of the spice.  Diarrhea is the number one side effect.  However, the substance can also act as a blood thinner.  Due to this, those who suffer from hemophilia are advised to see a doctor before using turmeric.  Similar warning is given to people with gallstones.  This is due to the fact that one side effect of turmeric is gallbladder contraction.

Turmeric has a tendency to reduce blood pressure. This is based on the animal studies performed at the V.P. Chest Institute of the University of Delhi in India.  Although blood pressure is usually considered a good thing, doctors warn that the use of turmeric can be dangerous to those who are already on medication for high blood pressure.  Unwanted side effects of turmeric can also involve interference with prescription drugs. This is particularly possible with antacids and medications designed to reduce high levels of blood sugar, inflammation and thin the blood.

The side effects of turmeric on healthy individuals will frequently revolve on excessive use of the spice.  The analogy can be compared to the old saying which goes “An apple a day keeps the doctor away.”  Even if eating 1 to 2 apples a day can be a good practice, eating an entire bag will surely have gastrointestinal consequences.  This similar line of logic must be applied to turmeric.

Women who are pregnant and people suffering from ulcers, high blood pressure and diabetes must always consult with a physician before the use of turmeric. It could be a potent spice with more than a few useful qualities. But the side effects of turmeric can easily be harmful to anyone on specific medications for a pre-existing condition.

Filed under: Food Supplements


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