March 4, 2013
Whey protein is a type of high quality protein which is easily digested. It is derived from milk. It is a mixture of little fat, globular proteins, minerals and lactose. Whey is the byproduct of the production of cheese. It is the liquid that is left behind after the milk will coagulate. Thus, whey has an extremely small amount of fats. But it is very abundant in amino acids. Whey protein is known to be a complete source of protein. The liquid whey is removed following cheese production. Then it is processed by drying or removing the lipids and non-protein substances. Usually, it is available in a powdered form.
Whey protein is capable of facilitating the building and repairing of muscles. It stimulates protein synthesis because it is a source of branched chain amino acids. Besides building and maintaining muscle, there are other benefits of whey protein. It strengthens the immune system, manages weight and improves the cardiovascular health. Women can obtain an important benefit of whey protein. It improves bone health and decreases the risk of osteoporosis. This is a condition which more frequently affects women over the age of fifty years old.
Whey protein weight loss diet can be very helpful for those who want to lose weight. Proteins help in building lean muscles. When the body builds lean muscles, it will burn more calories. Proteins can help in maintaining or preserving lean muscles. If adequate protein is not present, there is a possibility that lean muscles will be lost as you try to lose excess fat through workout programs or exercises. Bear in mind that our bodies need more calories in burning or digesting proteins when compared to other nutrients such as carbohydrates. Thus, if protein is increased in the diet, more calories will burn. As a result, the process of fat burning is accelerated.
Another reason why whey protein weight loss supplements is helpful in losing weight is that it can help a person feel fuller for a longer period of time. So, your hunger or appetite is reduced. Numerous studies regarding whey protein have pointed out that it has a compound called glycomacropeptide or GMP. This stimulates the release of an appetite suppressing hormone in the body. Apart from this, proteins which include whey protein may be helpful in regulating the blood sugar level. This is possible by slowing down the absorption of glucose in the bloodstream. Even this can reduce hunger by reducing the secretion of insulin.
Filed under: Food Supplements